Nutrient Comparison: Lime Juice VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Lime Juice versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lime Juice vs Chilled Orange Juice:
- 5 oz of Chilled Orange Juice from Concentrate contain 1.8 times more Vitamin B1, 2.6 times more Vitamin B2, 1.6 times more Vitamin B5, 2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Lime Juice.
- Both Lime Juice and Chilled Orange Juice provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Lime Juice have insufficient amounts of Vitamin B2
- Both Raw Lime Juice as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Lime Juice vs Chilled Orange Juice:
- 5 oz of Chilled Orange Juice from Concentrate contain 1.6 times more Copper, 1.4 times more Magnesium and 1.5 times more Potassium than Raw Lime Juice.
- Both Lime Juice and Chilled Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Lime Juice lack sufficient amounts of Magnesium
- Both Raw Lime Juice as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Chilled Orange Juice from Concentrate contain 1.4 times more Carbohydrate, 4.9 times more Sugars and 3.7 times more Fructose than Raw Lime Juice.
- Both Raw Lime Juice as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.