Comparing Nutrients in 300 calories Lime JuiceVS Chilled Orange Juice
Weight per 300 calories
Lime Juice
1200g
Chilled Orange Juice
612g
Chilled Orange Juice from Concentrate has 2 times more energy per unit of mass than Raw Lime Juice, which is low in comparison to other foods. Lime Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Lime Juice or Chilled Orange Juice?
Lime Juice VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lime Juice or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Lime Juice vs Chilled Orange Juice:
300 calories of Lime Juice have 1.2 times more Vitamin B5, 1.8 times more Vitamin C, 2.2 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Vitamin B2 than Raw Lime Juice.
Both Lime Juice and Chilled Orange Juice provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
Both Raw Lime Juice as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lime Juice vs Chilled Orange Juice:
300 calories of Lime Juice have 2.5 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 2.2 times more Zinc and 2 times more Water than Chilled Orange Juice.
300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Raw Lime Juice as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Lime Juice have 2.2 times more Omega 3, 1.4 times more Carbohydrate, 2.6 times more Fiber and 1.2 times more Protein than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 2.5 times more Sugars and 1.9 times more Fructose than Raw Lime Juice.
Both Lime Juice and Chilled Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Lime Juice as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 300 calories.