Nutrient Comparison: Lime Juice VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Lime Juice versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lime Juice vs Canned Orange Juice:
- 14 ounces of Lime Juice have 1.2 times more Vitamin B6 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B5 and 2.4 times more Vitamin B9 than Raw Lime Juice.
- Both Lime Juice and Canned Orange Juice provide similar amounts of Vitamin C per 14 ounces.
- Both Raw Lime Juice as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Lime Juice vs Canned Orange Juice:
- 14 ounces of Lime Juice have 1.2 times more Copper than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.6 times more Potassium than Raw Lime Juice.
- Both Lime Juice and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Lime Juice lack sufficient amounts of Magnesium
- Both Raw Lime Juice as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Unsweetened Canned Orange Juice contain 1.3 times more Carbohydrate, 5.2 times more Sugars and 4 times more Fructose than Raw Lime Juice.
- Both Raw Lime Juice as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.