Discover which food has more nutrients per 100 calories - Limes or Boiled Carrots?
Lets compare vitamin content per 100 calories of Limes vs Boiled Carrots:
100 calories of Limes have 9.4 times more Vitamin C than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 365.1 times more Vitamin A, 1.9 times more Vitamin B1, 1.9 times more Vitamin B2, 2.8 times more Vitamin B3, 3 times more Vitamin B6, 1.5 times more Vitamin B9, 4 times more Vitamin E and 19.6 times more Vitamin K than Raw Limes.
Both Limes and Boiled Carrots provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Limes have insufficient amounts of Vitamin A and Vitamin K
Both Raw Limes as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Limes vs Boiled Carrots:
100 calories of Limes have 1.3 times more Calcium, 4.5 times more Copper and 2.1 times more Iron than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 1.4 times more Magnesium, 16.6 times more Manganese, 1.4 times more Phosphorus, 2 times more Potassium, 1.5 times more Selenium, 24.9 times more Sodium and 1.6 times more Zinc than Raw Limes.
Both Limes and Boiled Carrots contain similar levels of Water per 100 calories.
100 calories of Limes lack sufficient amounts of Manganese
Comparison of macro-nutrients per 100 calories:
100 calories of Limes have 22.2 times more Omega 3 and 1.5 times more Carbohydrate than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 1.7 times more Sugars than Raw Limes.
Both Limes and Boiled Carrots offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Raw Limes as well as Boiled and Drained Carrots provide inadequate amounts of Omega 6 in 100 calories.