Discover which food has more nutrients per 100 calories - Limes or Frozen Carrots?
Lets compare vitamin content per 100 calories of Limes vs Frozen Carrots:
100 calories of Limes have 1.4 times more Vitamin B5 and 14 times more Vitamin C than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 295.8 times more Vitamin A, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.8 times more Vitamin B6, 2.2 times more Vitamin E and 24.4 times more Vitamin K than Raw Limes.
Both Limes and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Limes have insufficient amounts of Vitamin A and Vitamin K
Both Raw Limes as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Limes vs Frozen Carrots:
100 calories of Limes have 1.6 times more Iron than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.7 times more Magnesium, 17.8 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Potassium, 1.5 times more Selenium, 28.3 times more Sodium and 2.5 times more Zinc than Raw Limes.
Both Limes and Frozen Carrots contain similar levels of Calcium, Copper and Water per 100 calories.
100 calories of Limes lack sufficient amounts of Manganese
Comparison of macro-nutrients per 100 calories:
100 calories of Limes have 1.3 times more Omega 3 and 1.6 times more Carbohydrate than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 5.7 times more Omega 6 and 2.3 times more Sugars than Raw Limes.
Both Limes and Frozen Carrots offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Limes provide inadequate amounts of Omega 6