Comparing Nutrients in 100 calories Dried LitchisVS Navel Oranges
Weight per 100 calories
Dried Litchis
36g
Navel Oranges
204g
Dried Litchis have 5.7 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Dried Litchis or Navel Oranges?
Dried Litchis VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Litchis or Navel Oranges?
Lets compare vitamin content per 100 calories of Dried Litchis vs Navel Oranges:
100 calories of Dried Litchis have 2 times more Vitamin B2 and 1.3 times more Vitamin B3 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain more Vitamin A, 38.4 times more Vitamin B1, 5 times more Vitamin B6, 16 times more Vitamin B9, 1.8 times more Vitamin C and 2.7 times more Vitamin E than Dried Litchis.
100 calories of Dried Litchis have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
Both Dried Litchis as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Dried Litchis vs Navel Oranges:
100 calories of Dried Litchis have 2.9 times more Copper, 2.3 times more Iron, 1.4 times more Manganese and 1.4 times more Phosphorus than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 7.4 times more Calcium, 1.5 times more Magnesium and 21.8 times more Water than Dried Litchis.
Both Dried Litchis and Navel Oranges contain similar levels of Potassium per 100 calories.
100 calories of Dried Litchis lack sufficient amounts of Calcium
Both Dried Litchis as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Litchis have 3.5 times more Omega 3 and 1.4 times more Sugars than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 2.7 times more Fiber and 1.4 times more Protein than Dried Litchis.
Both Dried Litchis and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Dried Litchis as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 100 calories.