Comparing Nutrients in 100 calories LitchisVS Dried Litchis
Weight per 100 calories
Litchis
152g
Dried Litchis
36g
Dried Litchis have 4.2 times more energy per unit of mass than Raw Litchis, which is high in comparison to other foods. Litchis having low energy density.
Discover which food has more nutrients per 100 calories - Litchis or Dried Litchis?
Discover which food has more nutrients per 100 calories - Litchis or Dried Litchis?
Lets compare vitamin content per 100 calories of Litchis vs Dried Litchis:
100 calories of Litchis have 4.7 times more Vitamin B6, 4.9 times more Vitamin B9 and 1.6 times more Vitamin C than Dried Litchis.
While 100 kcal of Dried Litchis contain 2.1 times more Vitamin B2 than Raw Litchis.
Both Litchis and Dried Litchis provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Dried Litchis have insufficient amounts of Vitamin B9
Both Raw Litchis as well as Dried Litchis have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Litchis vs Dried Litchis:
100 calories of Litchis have 15.4 times more Water than Dried Litchis.
While 100 kcal of Dried Litchis contain 1.3 times more Iron, 1.4 times more Phosphorus and 1.5 times more Potassium than Raw Litchis.
Both Litchis and Dried Litchis contain similar levels of Copper, Magnesium and Manganese per 100 calories.
Both Raw Litchis as well as Dried Litchis lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Litchis have 1.5 times more Omega 3 than Dried Litchis.
Both Litchis and Dried Litchis offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
Both Raw Litchis as well as Dried Litchis provide inadequate amounts of Omega 6 in 100 calories.