Litchis VS Frozen Loganberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Litchis or Frozen Loganberries?
Lets compare vitamin content per 100 calories of Litchis vs Frozen Loganberries:
- 100 calories of Litchis have 1.6 times more Vitamin B2, 1.3 times more Vitamin B6 and 3.9 times more Vitamin C than Frozen Loganberries.
- While 100 kcal of Frozen Loganberries contain 5.5 times more Vitamin B1, 1.7 times more Vitamin B3, 2.2 times more Vitamin B9, 14.9 times more Vitamin E and 23.4 times more Vitamin K than Raw Litchis.
- 100 calories of Litchis have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
- Both Raw Litchis as well as Frozen Loganberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Litchis vs Frozen Loganberries:
- 100 kcal of Frozen Loganberries contain 6.2 times more Calcium, 2.5 times more Iron, 2.5 times more Magnesium, 27.2 times more Manganese and 5.8 times more Zinc than Raw Litchis.
- Both Litchis and Frozen Loganberries contain similar levels of Copper, Phosphorus, Potassium and Water per 100 calories.
- 100 calories of Litchis lack sufficient amounts of Calcium and Zinc
- Both Raw Litchis as well as Frozen Loganberries lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Litchis have 1.6 times more Sugars than Frozen Loganberries.
- While 100 kcal of Frozen Loganberries contain 4.9 times more Fiber and 2.2 times more Protein than Raw Litchis.
- Both Litchis and Frozen Loganberries offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
- Both Raw Litchis as well as Frozen Loganberries provide inadequate amounts of Omega 6 in 100 calories.