Lets compare vitamin content per 100 grams of Litchis vs Frozen Loganberries:
Raw Litchis have 1.9 times more Vitamin B2, 1.5 times more Vitamin B6 and 4.7 times more Vitamin C than Frozen Loganberries.
While Frozen Loganberries contain 4.5 times more Vitamin B1, 1.4 times more Vitamin B3, 1.9 times more Vitamin B9, 12.4 times more Vitamin E and 19.5 times more Vitamin K than Raw Litchis.
Both Raw Litchis as well as Frozen Loganberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Litchis vs Frozen Loganberries:
Raw Litchis have 1.3 times more Copper and 3 times more Selenium than Frozen Loganberries.
While Frozen Loganberries contain 5.2 times more Calcium, 2.1 times more Iron, 2.1 times more Magnesium, 22.7 times more Manganese and 4.9 times more Zinc than Raw Litchis.
Both Raw Litchis and Frozen Loganberries have similar amounts of Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Litchis have 1.3 times more Carbohydrate and 2 times more Sugars than Frozen Loganberries.
While Frozen Loganberries contain 4.1 times more Fiber and 1.8 times more Protein than Raw Litchis.
Both Raw Litchis and Frozen Loganberries have similar amounts of Energy and Omega 3 per 100 g.
Both Raw Litchis as well as Frozen Loganberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.