Comparing Nutrients in 100 calories Dried LongansVS Baked Potato Skin
Weight per 100 calories
Dried Longans
35g
Baked Potato Skin
50.5g
Dried Longans have 1.4 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Dried Longans or Baked Potato Skin?
Dried Longans VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Longans or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Dried Longans vs Baked Potato Skin:
100 calories of Dried Longans have 3.3 times more Vitamin B2 and 1.4 times more Vitamin C than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 4.4 times more Vitamin B1 and 4.4 times more Vitamin B3 than Dried Longans.
100 calories of Dried Longans have insufficient amounts of Vitamin B1
Both Dried Longans as well as Baked Potato Skin have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Longans vs Baked Potato Skin:
100 calories of Dried Longans have 1.3 times more Phosphorus than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.5 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 3.6 times more Manganese, 1.3 times more Potassium and 3.2 times more Zinc than Dried Longans.
100 calories of Dried Longans lack sufficient amounts of Zinc
Both Dried Longans as well as Baked Potato Skin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Baked Potato Skin contain 1.3 times more Protein than Dried Longans.
Both Dried Longans and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.