Comparing Nutrients in 100 calories LoquatsVS Roasted Almonds
Weight per 100 calories
Loquats
213g
Roasted Almonds
16.7g
Dry Roasted Almonds have 12.7 times more energy per unit of mass than Raw Loquats, which is very high in comparison to other foods. Loquats having low energy density.
Discover which food has more nutrients per 100 calories - Loquats or Roasted Almonds?
Discover which food has more nutrients per 100 calories - Loquats or Roasted Almonds?
Lets compare vitamin content per 100 calories of Loquats vs Roasted Almonds:
100 calories of Loquats have more Vitamin A, 3.1 times more Vitamin B1, 9.4 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 3.9 times more Vitamin B2 and 1.6 times more Vitamin B3 than Raw Loquats.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6 and Vitamin C
Both Raw Loquats as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Loquats vs Roasted Almonds:
100 calories of Loquats have 4.7 times more Potassium, 3.8 times more Selenium and 457.9 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.3 times more Calcium, 2.2 times more Copper, 1.7 times more Magnesium, 1.4 times more Phosphorus and 5.2 times more Zinc than Raw Loquats.
Both Loquats and Roasted Almonds contain similar levels of Iron and Manganese per 100 calories.
100 calories of Loquats lack sufficient amounts of Zinc
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Loquats have 7.4 times more Carbohydrate and 2 times more Fiber than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 20.6 times more Fat, 8 times more Saturated Fat, 13.2 times more Omega 6 and 3.8 times more Protein than Raw Loquats.
Both Loquats and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Loquats provide inadequate amounts of Omega 6 and Protein
Both Raw Loquats as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.