Nutrient Comparison: Loquats VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Loquats versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Loquats vs Roasted Almonds:
- 1 kilogram of Loquats has more Vitamin A than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 4.1 times more Vitamin B1, 49.9 times more Vitamin B2, 20.2 times more Vitamin B3, 1.4 times more Vitamin B6 and 3.9 times more Vitamin B9 than Raw Loquats.
- 1 kilogram of Loquats have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin A
- Both Raw Loquats as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Loquats vs Roasted Almonds:
- 1 kilogram of Loquats has 36 times more Water than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 16.8 times more Calcium, 27.5 times more Copper, 13.3 times more Iron, 21.5 times more Magnesium, 15.1 times more Manganese, 17.4 times more Phosphorus, 2.7 times more Potassium, 3.3 times more Selenium and 66.2 times more Zinc than Raw Loquats.
- 1 kilogram of Loquats lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Roasted Almonds contains 12.7 times more Energy, 262.7 times more Fat, 102.3 times more Saturated Fat, 168.1 times more Omega 6, 1.7 times more Carbohydrate, 6.4 times more Fiber and 48.7 times more Protein than Raw Loquats.
- 1 kilogram of Loquats provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Loquats as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.