Comparing Nutrients in 500 calories LoquatsVS Roasted Almonds
Weight per 500 calories
Loquats
1064g
Roasted Almonds
83.6g
Dry Roasted Almonds have 12.7 times more energy per unit of mass than Raw Loquats, which is very high in comparison to other foods. Loquats having low energy density.
Discover which food has more nutrients per 500 calories - Loquats or Roasted Almonds?
Discover which food has more nutrients per 500 calories - Loquats or Roasted Almonds?
Lets compare vitamin content per 500 calories of Loquats vs Roasted Almonds:
500 calories of Loquats have more Vitamin A, 3.1 times more Vitamin B1, 9.4 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 3.9 times more Vitamin B2 and 1.6 times more Vitamin B3 than Raw Loquats.
500 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6 and Vitamin C
Both Raw Loquats as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Loquats vs Roasted Almonds:
500 calories of Loquats have 4.7 times more Potassium, 3.8 times more Selenium and 457.9 times more Water than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 1.3 times more Calcium, 2.2 times more Copper, 1.7 times more Magnesium, 1.4 times more Phosphorus and 5.2 times more Zinc than Raw Loquats.
Both Loquats and Roasted Almonds contain similar levels of Iron and Manganese per 500 calories.
500 calories of Loquats lack sufficient amounts of Zinc
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Loquats have 7.4 times more Carbohydrate and 2 times more Fiber than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 20.6 times more Fat, 8 times more Saturated Fat, 13.2 times more Omega 6 and 3.8 times more Protein than Raw Loquats.
Both Loquats and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Loquats provide inadequate amounts of Omega 6 and Protein
Both Raw Loquats as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.