Lets compare vitamin content per 100 grams of Loquats vs Roasted Almonds:
Raw Loquats have more Vitamin A and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.1 times more Vitamin B1, 49.9 times more Vitamin B2, 20.2 times more Vitamin B3, 1.4 times more Vitamin B6 and 3.9 times more Vitamin B9 than Raw Loquats.
Both Raw Loquats as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Loquats vs Roasted Almonds:
Raw Loquats have 36 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 16.8 times more Calcium, 27.5 times more Copper, 13.3 times more Iron, 21.5 times more Magnesium, 15.1 times more Manganese, 17.4 times more Phosphorus, 2.7 times more Potassium, 3.3 times more Selenium and 66.2 times more Zinc than Raw Loquats.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds contain 12.7 times more Energy, 262.7 times more Fat, 102.3 times more Saturated Fat, 168.1 times more Omega 6, 1.7 times more Carbohydrate, 6.4 times more Fiber and 48.7 times more Protein than Raw Loquats.
Both Raw Loquats as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.