Lets compare vitamin content per 100 grams of Roasted Almonds vs Mammy-apple:
Dry Roasted Almonds have 3.9 times more Vitamin B1, 29.9 times more Vitamin B2, 9.1 times more Vitamin B3, 3.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.9 times more Vitamin B9 than Raw Mammy-apple.
While Raw Mammy-apple contains more Vitamin A and more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Raw Mammy-apple have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Mammy-apple:
Dry Roasted Almonds have 24.4 times more Calcium, 12.8 times more Copper, 5.3 times more Iron, 17.4 times more Magnesium, 42.8 times more Phosphorus, 15.2 times more Potassium, 3.3 times more Selenium and 33.1 times more Zinc than Raw Mammy-apple.
While Raw Mammy-apple contains 5 times more Sodium and 35.8 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 11.7 times more Energy, 105.1 times more Fat, 30.1 times more Saturated Fat, 163.9 times more Omega 6, 1.7 times more Carbohydrate, 3.6 times more Fiber and 41.9 times more Protein than Raw Mammy-apple.
Both Dry Roasted Almonds as well as Raw Mammy-apple have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.