Nutrient Comparison: Roasted Almonds VS Mammy-apple per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Mammy-apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Mammy-apple:
- 5 ounces of Roasted Almonds have 3.9 times more Vitamin B1, 29.9 times more Vitamin B2, 9.1 times more Vitamin B3, 3.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.9 times more Vitamin B9 than Mammy-apple.
- While 5 oz of Raw Mammy-apple contain more Vitamin C than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- 5 ounces of Mammy-apple have insufficient amounts of Vitamin B1
- Both Dry Roasted Almonds as well as Raw Mammy-apple have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Mammy-apple:
- 5 ounces of Roasted Almonds have 24.4 times more Calcium, 12.8 times more Copper, 5.3 times more Iron, 17.4 times more Magnesium, 42.8 times more Phosphorus, 15.2 times more Potassium, 3.3 times more Selenium and 33.1 times more Zinc than Mammy-apple.
- While 5 oz of Raw Mammy-apple contain 35.8 times more Water than Dry Roasted Almonds.
- 5 ounces of Mammy-apple lack sufficient amounts of Calcium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 11.7 times more Energy, 105.1 times more Fat, 30.1 times more Saturated Fat, 163.9 times more Omega 6, 1.7 times more Carbohydrate, 3.6 times more Fiber and 41.9 times more Protein than Mammy-apple.
- 5 ounces of Mammy-apple provide inadequate amounts of Energy, Omega 6 and Protein
- Both Dry Roasted Almonds as well as Raw Mammy-apple provide inadequate amounts of Omega 3 in five ounces.