Comparing Nutrients in 100 calories Lotus RootVS Sunflower Seed Butter
Weight per 100 calories
Lotus Root
135g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 8.3 times more energy per unit of mass than Raw Lotus Root, which is very high in comparison to other foods. Lotus Root having average energy density.
Discover which food has more nutrients per 100 calories - Lotus Root or Sunflower Seed Butter?
Lotus Root VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lotus Root or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Lotus Root vs Sunflower Seed Butter:
100 calories of Lotus Root have 25.2 times more Vitamin B1, 11.3 times more Vitamin B2, 2.7 times more Vitamin B5, 3.9 times more Vitamin B6 and 135.9 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2 times more Vitamin B3 and 2.2 times more Vitamin B9 than Raw Lotus Root.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Lotus Root as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lotus Root vs Sunflower Seed Butter:
100 calories of Lotus Root have 5.9 times more Calcium, 1.3 times more Copper, 2.3 times more Iron, 1.3 times more Phosphorus, 8 times more Potassium, 111.2 times more Sodium and 1063.7 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Magnesium, 17.9 times more Selenium and 1.5 times more Zinc than Raw Lotus Root.
Both Lotus Root and Sunflower Seed Butter contain similar levels of Manganese per 100 calories.
100 calories of Lotus Root lack sufficient amounts of Selenium
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Lotus Root have 6.2 times more Carbohydrate, 7.2 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 66.2 times more Fat, 18.7 times more Saturated Fat and 83.4 times more Omega 6 than Raw Lotus Root.
Both Lotus Root and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Lotus Root provide inadequate amounts of Omega 6
Both Raw Lotus Root as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.