Nutrient Comparison: Lotus Root VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Lotus Root versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lotus Root vs Sunflower Seed Butter:
- 5 ounces of Lotus Root have 3 times more Vitamin B1, 1.3 times more Vitamin B2 and 16.3 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 16.9 times more Vitamin B3, 3.1 times more Vitamin B5, 2.1 times more Vitamin B6 and 18.2 times more Vitamin B9 than Raw Lotus Root.
- Both Raw Lotus Root as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Lotus Root vs Sunflower Seed Butter:
- 5 ounces of Lotus Root have 13.3 times more Sodium and 127.6 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.4 times more Calcium, 6.2 times more Copper, 3.6 times more Iron, 13.5 times more Magnesium, 7.9 times more Manganese, 6.7 times more Phosphorus, 149.1 times more Selenium and 12.5 times more Zinc than Raw Lotus Root.
- Both Lotus Root and Sunflower Seed Butter contain similar levels of Potassium per five ounces.
- 5 ounces of Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sunflower Seed Butter no Salt contain 8.3 times more Energy, 552 times more Fat, 155.9 times more Saturated Fat, 8.3 times more Omega 3, 695.4 times more Omega 6, 1.4 times more Carbohydrate and 6.6 times more Protein than Raw Lotus Root.
- Both Lotus Root and Sunflower Seed Butter offer comparable quantities of Fiber per five ounces.
- 5 ounces of Lotus Root provide inadequate amounts of Omega 3 and Omega 6