Comparing Nutrients in 100 calories MangosVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Mangos
167g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 2.1 times more energy per unit of mass than Raw Mangos, which is average in comparison to other foods. Mangos having low energy density.
Discover which food has more nutrients per 100 calories - Mangos or Frozen Roasted Potatoes with Salt?