Nutrient Comparison: Mangos VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Mangos versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Mangos vs Frozen Roasted Potatoes with Salt:
- 100 grams of Mangos have 21.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Mangos vs Frozen Roasted Potatoes with Salt:
- 100 grams of Mangos have 1.2 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 3.1 times more Iron, 2.7 times more Potassium and 298 times more Sodium than Raw Mangos.
- Both Raw Mangos as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Mangos have 19.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 2.1 times more Energy, 1.7 times more Carbohydrate, 1.6 times more Fiber and 2.7 times more Protein than Raw Mangos.
- 100 grams of Mangos provide inadequate amounts of Protein