Nutrient Comparison: Mangos VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Mangos versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mangos vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Mangos have 21.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Mangos vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Mangos have 1.2 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 3.1 times more Iron, 2.7 times more Potassium and 298 times more Sodium than Raw Mangos.
- Both Raw Mangos as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Mangos have 19.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 2.1 times more Energy, 1.7 times more Carbohydrate, 1.6 times more Fiber and 2.7 times more Protein than Raw Mangos.
- 5 ounces of Mangos provide inadequate amounts of Protein