Comparing Nutrients in 500 calories MangosVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Mangos
833g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 2.1 times more energy per unit of mass than Raw Mangos, which is average in comparison to other foods. Mangos having low energy density.
Discover which food has more nutrients per 500 calories - Mangos or Frozen Roasted Potatoes with Salt?