Comparing Nutrients in 300 calories MangosVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Mangos
500g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 2.1 times more energy per unit of mass than Raw Mangos, which is average in comparison to other foods. Mangos having low energy density.
Discover which food has more nutrients per 300 calories - Mangos or Frozen Roasted Potatoes with Salt?