Oil Roasted Almonds have 3.7 times more energy per unit of mass than Drained Canned Maraschino Cherries, which is very high in comparison to other foods. Canned Maraschino Cherries having above average energy density.
Discover which food has more nutrients per 100 calories - Canned Maraschino Cherries or Oil Roasted Almonds?
Canned Maraschino Cherries VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Maraschino Cherries or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Canned Maraschino Cherries vs Oil Roasted Almonds:
100 kcal of Oil Roasted Almonds contain more Vitamin B2, 249.1 times more Vitamin B3 and 141.2 times more Vitamin E than Drained Canned Maraschino Cherries.
100 calories of Canned Maraschino Cherries have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Drained Canned Maraschino Cherries as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Maraschino Cherries vs Oil Roasted Almonds:
100 kcal of Oil Roasted Almonds contain 1.5 times more Calcium, 1.8 times more Copper, 2.3 times more Iron, 18.6 times more Magnesium, 55.7 times more Manganese, 42.2 times more Phosphorus, 9 times more Potassium and 3.2 times more Zinc than Drained Canned Maraschino Cherries.
100 calories of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Drained Canned Maraschino Cherries as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Maraschino Cherries have 8.7 times more Carbohydrate and 31.3 times more Sugars than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 71.4 times more Fat, 29.3 times more Saturated Fat, 131.2 times more Omega 6 and 26.2 times more Protein than Drained Canned Maraschino Cherries.
Both Canned Maraschino Cherries and Oil Roasted Almonds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Canned Maraschino Cherries provide inadequate amounts of Omega 6 and Protein
Both Drained Canned Maraschino Cherries as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.