Lets compare vitamin content per 100 grams of Canned Maraschino Cherries vs Oil Roasted Almonds:
Drained Canned Maraschino Cherries have more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain more Vitamin B1, more Vitamin B2, 916.3 times more Vitamin B3, 4.2 times more Vitamin B5, 23.6 times more Vitamin B6, more Vitamin B9 and 519.4 times more Vitamin E than Drained Canned Maraschino Cherries.
Both Drained Canned Maraschino Cherries as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Maraschino Cherries vs Oil Roasted Almonds:
Drained Canned Maraschino Cherries have 20.5 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 5.4 times more Calcium, 6.7 times more Copper, 8.6 times more Iron, 68.5 times more Magnesium, 205 times more Manganese, 155.3 times more Phosphorus, 33.3 times more Potassium, 20.5 times more Selenium and 11.8 times more Zinc than Drained Canned Maraschino Cherries.
Comparison of macro-nutrients per 100 grams:
Drained Canned Maraschino Cherries have more Omega 3, 2.4 times more Carbohydrate and 8.5 times more Sugars than Oil Roasted Almonds.
While Oil Roasted Almonds contain 3.7 times more Energy, 262.7 times more Fat, 107.9 times more Saturated Fat, 482.8 times more Omega 6, 3.3 times more Fiber and 96.5 times more Protein than Drained Canned Maraschino Cherries.
Both Drained Canned Maraschino Cherries as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.