Comparing Nutrients in 100 calories Frozen Melon BallsVS Tomatoes in Juice with Salt
Weight per 100 calories
Frozen Melon Balls
303g
Tomatoes in Juice with Salt
625g
Frozen Melon Balls have 2.1 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Melon Balls or Tomatoes in Juice with Salt?
Frozen Melon Balls VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Melon Balls or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Frozen Melon Balls vs Tomatoes in Juice with Salt:
100 calories of Frozen Melon Balls have 2.2 times more Vitamin A and 1.6 times more Vitamin B9 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 7.1 times more Vitamin B1, 5.2 times more Vitamin B2, 2.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 4.2 times more Vitamin C than Frozen Melon Balls.
Both Frozen Melon Balls as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Melon Balls vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.8 times more Calcium, 1.8 times more Copper, 4.1 times more Iron, 1.5 times more Magnesium, 3.5 times more Manganese, 2.9 times more Phosphorus, 1.4 times more Potassium, 7.7 times more Sodium, 1.5 times more Zinc and 2.2 times more Water than Frozen Melon Balls.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Melon Balls have 6.8 times more Omega 3 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.8 times more Omega 6, 5.6 times more Fiber and 1.9 times more Protein than Frozen Melon Balls.
Both Frozen Melon Balls and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Melon Balls provide inadequate amounts of Omega 6
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3