Lets compare vitamin content per 5 ounces of Frozen Melon Balls vs Tomatoes in Juice with Salt:
Frozen Melon Balls have 4.5 times more Vitamin A, 1.4 times more Vitamin B5 and 3.3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.5 times more Vitamin B1, 2.5 times more Vitamin B2 and 2 times more Vitamin C than Frozen Melon Balls.
Both Frozen Melon Balls and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B3 and Vitamin B6 per 5 oz.
Both Frozen Melon Balls as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Melon Balls vs Tomatoes in Juice with Salt:
Frozen Melon Balls have 1.4 times more Magnesium, 1.5 times more Potassium and 1.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.3 times more Calcium, 2 times more Iron, 1.7 times more Manganese, 1.4 times more Phosphorus and 3.7 times more Sodium than Frozen Melon Balls.
Both Frozen Melon Balls and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Copper and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Melon Balls have 2.1 times more Energy, 14 times more Omega 3 and 2.3 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.7 times more Fiber than Frozen Melon Balls.
Both Frozen Melon Balls and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Protein per 5 oz.
Both Frozen Melon Balls as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.