Comparing Nutrients in 14 ounces Frozen Melon Balls VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Frozen Melon Balls	9%	6%	85%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Frozen Melon Balls	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	4.5% 131kcal	2.2% 63.5kcal	2900kcal per day for Men 19-50 years
Fat	1.02% 0.99g	1.02% 0.99g	97g per day for Men 19-50 years
Saturated Fat	0.79% 0.25g	0.42% 0.13g	32g per day for Men 19-50 years
Omega 3	14% 0.22g	0.99% 0.016g	1.6g per day for Men 19-50 years
Omega 6	0.98% 0.17g	2.26% 0.38g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24.2% 31.5g	10.6% 13.8g	130g per day for Men 19-50 years
Sugars	NA	14% 10g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	7.17% 5.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.92g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	7.3% 2.78g	20% 7.54g	38g per day for Men 19-50 years
Protein	5.95% 3.33g	5.6% 3.14g	56g per day for Men 19-50 years

Vitamins

	Frozen Melon Balls	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	39.2% 353μg	8.8% 79.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	55% 0.66mg	190% 2.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.7% 0.087mg	16.8% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16% 2.54mg	17.7% 2.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.65mg	9.3% 0.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32.4% 0.42mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25.8% 103μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	27.3% 24.6mg	55.6% 50mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	15.6% 2.34mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	8.6% 10.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Melon Balls	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	13% 131mg	1000mg per day for Men 19-50 years
Copper	26.5% 0.24mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.51% 20.2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.4% 1.15mg	28.3% 2.26mg	8mg per day for Men 19-50 years
Magnesium	13.2% 55.6mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	6.9% 0.16mg	11.7% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.8% 47.6mg	9.64% 67.5mg	700mg per day for Men 19-50 years
Potassium	32.7% 1111mg	22.3% 758mg	3400mg per day for Men 19-50 years
Selenium	NA	5.05% 2.78μg	55μg per day for Men 19-50 years
Sodium	8.2% 123mg	30.4% 456mg	1500mg per day for Men 19-50 years
Zinc	6.13% 0.67mg	4.33% 0.48mg	11mg per day for Men 19-50 years
Water	9.7% 358g	10% 376g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Melon Balls VS Tomatoes in Juice with Salt per 14 oz

Compare the macro and micronutrient content in 14 oz of Frozen Melon Balls versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Frozen Melon Balls vs Tomatoes in Juice with Salt:

• 14 ounces of Frozen Melon Balls have 4.5 times more Vitamin A, 1.4 times more Vitamin B5 and 3.3 times more Vitamin B9 than Tomatoes in Juice with Salt.
• While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.5 times more Vitamin B1, 2.5 times more Vitamin B2 and 2 times more Vitamin C than Frozen Melon Balls.
• Both Frozen Melon Balls and Tomatoes in Juice with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
• 14 ounces of Frozen Melon Balls have insufficient amounts of Vitamin B2
• Both Frozen Melon Balls as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Frozen Melon Balls vs Tomatoes in Juice with Salt:

• 14 ounces of Frozen Melon Balls have 1.4 times more Magnesium and 1.5 times more Potassium than Tomatoes in Juice with Salt.
• While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.3 times more Calcium, 2 times more Iron, 1.7 times more Manganese, 1.4 times more Phosphorus and 3.7 times more Sodium than Frozen Melon Balls.
• Both Frozen Melon Balls and Tomatoes in Juice with Salt contain similar levels of Copper and Water per 14 ounces.
• 14 ounces of Frozen Melon Balls lack sufficient amounts of Calcium, Manganese and Phosphorus
• Both Frozen Melon Balls as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Frozen Melon Balls have 14 times more Omega 3 and 2.3 times more Carbohydrate than Tomatoes in Juice with Salt.
• While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.7 times more Fiber than Frozen Melon Balls.
• 14 ounces of Frozen Melon Balls provide inadequate amounts of Fiber
• 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
• Both Frozen Melon Balls as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.