Comparing Nutrients in 100 calories Honeydew MelonsVS Navel Oranges
Weight per 100 calories
Honeydew Melons
278g
Navel Oranges
204g
Raw Navel Oranges have 1.4 times more energy per unit of mass than Raw Honeydew Melons, which is low in comparison to other foods. Honeydew Melons having low energy density.
Discover which food has more nutrients per 100 calories - Honeydew Melons or Navel Oranges?
Honeydew Melons VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Honeydew Melons or Navel Oranges?
Lets compare vitamin content per 100 calories of Honeydew Melons vs Navel Oranges:
100 calories of Honeydew Melons have 1.3 times more Vitamin B3, 1.5 times more Vitamin B6 and more Vitamin K than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 2.9 times more Vitamin A, 1.3 times more Vitamin B1, 3.1 times more Vitamin B2, 1.3 times more Vitamin B9, 2.4 times more Vitamin C and 5.5 times more Vitamin E than Raw Honeydew Melons.
Both Honeydew Melons and Navel Oranges provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Honeydew Melons have insufficient amounts of Vitamin A and Vitamin E
100 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Honeydew Melons as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Honeydew Melons vs Navel Oranges:
100 calories of Honeydew Melons have 1.8 times more Iron, 1.2 times more Magnesium, 1.3 times more Manganese, 1.9 times more Potassium, more Selenium, 24.5 times more Sodium, 1.5 times more Zinc and 1.4 times more Water than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 5.3 times more Calcium and 1.5 times more Phosphorus than Raw Honeydew Melons.
Both Honeydew Melons and Navel Oranges contain similar levels of Copper per 100 calories.
100 calories of Honeydew Melons lack sufficient amounts of Calcium
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Honeydew Melons have 5 times more Omega 3, 1.3 times more Sugars and 1.8 times more Fructose than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 2 times more Fiber than Raw Honeydew Melons.
Both Honeydew Melons and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Honeydew Melons as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 100 calories.