Comparing Nutrients in 100 calories Honeydew MelonsVS Baked Red Potatoes
Weight per 100 calories
Honeydew Melons
278g
Baked Red Potatoes
115g
Baked Whole Red Potatoes have 2.4 times more energy per unit of mass than Raw Honeydew Melons, which is average in comparison to other foods. Honeydew Melons having low energy density.
Discover which food has more nutrients per 100 calories - Honeydew Melons or Baked Red Potatoes?
Honeydew Melons VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Honeydew Melons or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Honeydew Melons vs Baked Red Potatoes:
100 calories of Honeydew Melons have 1.3 times more Vitamin B1, 1.7 times more Vitamin B9, 3.5 times more Vitamin C and 2.5 times more Vitamin K than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.7 times more Vitamin B2 and 1.6 times more Vitamin B3 than Raw Honeydew Melons.
Both Honeydew Melons and Baked Red Potatoes provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
Both Raw Honeydew Melons as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Honeydew Melons vs Baked Red Potatoes:
100 calories of Honeydew Melons have 3.6 times more Sodium and 2.8 times more Water than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 3 times more Copper, 1.7 times more Iron, 2.7 times more Manganese, 2.7 times more Phosphorus and 1.8 times more Zinc than Raw Honeydew Melons.
Both Honeydew Melons and Baked Red Potatoes contain similar levels of Magnesium and Potassium per 100 calories.
Both Raw Honeydew Melons as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Honeydew Melons have 5.3 times more Omega 3, 13.7 times more Sugars and 16.3 times more Fructose than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.8 times more Protein than Raw Honeydew Melons.
Both Honeydew Melons and Baked Red Potatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Raw Honeydew Melons as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 6 in 100 calories.