Comparing Nutrients in 100 calories MulberriesVS Almond paste
Weight per 100 calories
Mulberries
233g
Almond paste
22g
Almond paste has 10.7 times more energy per unit of mass than Raw Mulberries, which is very high in comparison to other foods. Mulberries having low energy density.
Discover which food has more nutrients per 100 calories - Mulberries or Almond paste?
Discover which food has more nutrients per 100 calories - Mulberries or Almond paste?
Lets compare vitamin content per 100 calories of Mulberries vs Almond paste:
100 calories of Mulberries have 3.8 times more Vitamin B1, 2.6 times more Vitamin B2, 4.6 times more Vitamin B3, 14.8 times more Vitamin B6, 3877 times more Vitamin C and more Vitamin K than Almond paste.
While 100 kcal of Almond paste contain 1.5 times more Vitamin E than Raw Mulberries.
Both Mulberries and Almond paste provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin C and Vitamin K
Both Raw Mulberries as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Mulberries vs Almond paste:
100 calories of Mulberries have 2.4 times more Calcium, 1.4 times more Copper, 12.3 times more Iron, 1.5 times more Magnesium, 1.6 times more Phosphorus, 6.6 times more Potassium, 1.5 times more Selenium and 66.3 times more Water than Almond paste.
Both Mulberries and Almond paste contain similar levels of Zinc per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Mulberries have 2.2 times more Carbohydrate, 2.4 times more Sugars, 3.8 times more Fiber and 1.7 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 6.7 times more Fat, 18.7 times more Omega 3 and 2.5 times more Omega 6 than Raw Mulberries.
Both Mulberries and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Mulberries provide inadequate amounts of Omega 3