Comparing Nutrients in 100 calories Canned MushroomsVS Brazilnuts
Weight per 100 calories
Canned Mushrooms
400g
Brazilnuts
15g
Dried Brazilnuts have 26.4 times more energy per unit of mass than Canned Mushrooms, Solids, which is very high in comparison to other foods. Canned Mushrooms having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Mushrooms or Brazilnuts?
Canned Mushrooms VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Mushrooms or Brazilnuts?
Lets compare vitamin content per 100 calories of Canned Mushrooms vs Brazilnuts:
100 calories of Canned Mushrooms have 3.6 times more Vitamin B1, 15.8 times more Vitamin B2, 142.3 times more Vitamin B3, 116.2 times more Vitamin B5, 15.9 times more Vitamin B6, 14.4 times more Vitamin B9 and more Vitamin D than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 21.4 times more Vitamin E than Canned Mushrooms, Solids.
100 calories of Canned Mushrooms have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin D
Both Canned Mushrooms, Solids as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Mushrooms vs Brazilnuts:
100 calories of Canned Mushrooms have 1.8 times more Calcium, 3.6 times more Copper, 8.6 times more Iron, 1.9 times more Manganese, 2.4 times more Phosphorus, 5.2 times more Potassium, 3734.3 times more Sodium, 4.7 times more Zinc and 702 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 17.7 times more Selenium than Canned Mushrooms, Solids.
Both Canned Mushrooms and Brazilnuts contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Mushrooms have 11.4 times more Carbohydrate, 26.5 times more Sugars, 8.4 times more Fiber and 3.4 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 8.8 times more Fat, 16.1 times more Saturated Fat and 8.3 times more Omega 6 than Canned Mushrooms, Solids.
Both Canned Mushrooms and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Canned Mushrooms, Solids as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.