Comparing Nutrients in 100 calories BrazilnutsVS Portabella Mushrooms
Weight per 100 calories
Brazilnuts
15g
Portabella Mushrooms
455g
Brazilnuts have 30 times more energy per 100g than Portabella Mushrooms. It has very high energy density when compared to other foods. Raw Portabella Mushrooms having very low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Portabella Mushrooms?
Brazilnuts VS Portabella Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Portabella Mushrooms?
Lets compare vitamin content per 100 calories of Brazilnuts vs Portabella Mushrooms:
100 calories of Brazilnuts have 9.4 times more Vitamin E than Portabella Mushrooms.
While 100 kcal of Raw Portabella Mushrooms contain 2.9 times more Vitamin B1, 111.3 times more Vitamin B2, 456.3 times more Vitamin B3, 185.6 times more Vitamin B5, 43.9 times more Vitamin B6, 38.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D
100 calories of Portabella Mushrooms have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Raw Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Portabella Mushrooms:
100 calories of Brazilnuts have 1.8 times more Calcium and 3.4 times more Selenium than Portabella Mushrooms.
While 100 kcal of Raw Portabella Mushrooms contain 4.9 times more Copper, 3.8 times more Iron, 1.7 times more Manganese, 4.5 times more Phosphorus, 16.5 times more Potassium, 89.9 times more Sodium, 3.9 times more Zinc and 813 times more Water than Dried Brazilnuts.
100 calories of Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 6.4 times more Fat, 53.9 times more Saturated Fat and 5.5 times more Omega 6 than Portabella Mushrooms.
While 100 kcal of Raw Portabella Mushrooms contain 9.9 times more Carbohydrate, 32.1 times more Sugars, more Fructose, 5.2 times more Fiber and 4.4 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Portabella Mushrooms offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Brazilnuts as well as Raw Portabella Mushrooms provide inadequate amounts of Omega 3 in 100 calories.