Comparing Nutrients in 100 calories Chanterelle MushroomsVS Brazilnuts
Weight per 100 calories
Chanterelle Mushrooms
313g
Brazilnuts
15g
Dried Brazilnuts have 20.6 times more energy per unit of mass than Raw Chanterelle Mushrooms, which is very high in comparison to other foods. Chanterelle Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Chanterelle Mushrooms or Brazilnuts?
Chanterelle Mushrooms VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chanterelle Mushrooms or Brazilnuts?
Lets compare vitamin content per 100 calories of Chanterelle Mushrooms vs Brazilnuts:
100 calories of Chanterelle Mushrooms have 126.5 times more Vitamin B2, 285.2 times more Vitamin B3, 120.9 times more Vitamin B5, 9 times more Vitamin B6 and more Vitamin D than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2 times more Vitamin B1 than Raw Chanterelle Mushrooms.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin D
Both Raw Chanterelle Mushrooms as well as Dried Brazilnuts have insufficient amounts of Vitamin B9 in 100 calories.
Comparing minerals per 100 calories for Chanterelle Mushrooms vs Brazilnuts:
100 calories of Chanterelle Mushrooms have 1.9 times more Calcium, 4.2 times more Copper, 29.4 times more Iron, 4.8 times more Manganese, 1.6 times more Phosphorus, 15.8 times more Potassium, 3.6 times more Zinc and 541 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.4 times more Magnesium and 42.3 times more Selenium than Raw Chanterelle Mushrooms.
Comparison of macro-nutrients per 100 calories:
100 calories of Chanterelle Mushrooms have 12 times more Carbohydrate, 10.3 times more Sugars, 10.4 times more Fiber and 2.1 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 6.1 times more Fat than Raw Chanterelle Mushrooms.
Both Chanterelle Mushrooms and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate