Comparing Nutrients in 100 calories BrazilnutsVS Morel Mushrooms
Weight per 100 calories
Brazilnuts
15g
Morel Mushrooms
323g
Brazilnuts have 21.3 times more energy per 100g than Morel Mushrooms. It has very high energy density when compared to other foods. Raw Morel Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Morel Mushrooms?
Brazilnuts VS Morel Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Morel Mushrooms?
Lets compare vitamin content per 100 calories of Brazilnuts vs Morel Mushrooms:
100 kcal of Raw Morel Mushrooms contain 2.4 times more Vitamin B1, 124.5 times more Vitamin B2, 162.3 times more Vitamin B3, 50.8 times more Vitamin B5, 28.6 times more Vitamin B6, 8.7 times more Vitamin B9 and more Vitamin D than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin D
Both Dried Brazilnuts as well as Raw Morel Mushrooms have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Morel Mushrooms:
100 calories of Brazilnuts have 41 times more Selenium than Morel Mushrooms.
While 100 kcal of Raw Morel Mushrooms contain 5.7 times more Calcium, 7.6 times more Copper, 106.6 times more Iron, 10.2 times more Manganese, 5.7 times more Phosphorus, 13.3 times more Potassium, 148.8 times more Sodium, 10.6 times more Zinc and 557 times more Water than Dried Brazilnuts.
Both Brazilnuts and Morel Mushrooms contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 5.5 times more Fat, 11.7 times more Saturated Fat and 5.3 times more Omega 6 than Morel Mushrooms.
While 100 kcal of Raw Morel Mushrooms contain 9.2 times more Carbohydrate, 5.5 times more Sugars, 7.9 times more Fiber and 4.6 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Morel Mushrooms offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Brazilnuts as well as Raw Morel Mushrooms provide inadequate amounts of Omega 3 in 100 calories.