Nutrient Comparison: Brazilnuts VS Morel Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Morel Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Morel Mushrooms:
- 1 kilogram of Brazilnuts has 8.9 times more Vitamin B1 and 2.4 times more Vitamin B9 than Morel Mushrooms.
- While 1 kg of Raw Morel Mushrooms contains 5.9 times more Vitamin B2, 7.6 times more Vitamin B3, 2.4 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin D than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin D
- Both Dried Brazilnuts as well as Raw Morel Mushrooms have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Morel Mushrooms:
- 1 kilogram of Brazilnuts has 3.7 times more Calcium, 2.8 times more Copper, 19.8 times more Magnesium, 2.1 times more Manganese, 3.7 times more Phosphorus, 1.6 times more Potassium, 871.4 times more Selenium and 2 times more Zinc than Morel Mushrooms.
- While 1 kg of Raw Morel Mushrooms contains 5 times more Iron and 26.2 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 21.3 times more Energy, 117.7 times more Fat, 248.2 times more Saturated Fat, more Omega 3, 113.3 times more Omega 6, 2.3 times more Carbohydrate, 3.9 times more Sugars, 2.7 times more Fiber and 4.6 times more Protein than Morel Mushrooms.
- 1 kilogram of Morel Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6