Nutrient Comparison: Brazilnuts VS Morel Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Morel Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Morel Mushrooms:
- 5 ounces of Brazilnuts have 8.9 times more Vitamin B1 and 2.4 times more Vitamin B9 than Morel Mushrooms.
- While 5 oz of Raw Morel Mushrooms contain 5.9 times more Vitamin B2, 7.6 times more Vitamin B3, 2.4 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin D than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin D
- Both Dried Brazilnuts as well as Raw Morel Mushrooms have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Morel Mushrooms:
- 5 ounces of Brazilnuts have 3.7 times more Calcium, 2.8 times more Copper, 19.8 times more Magnesium, 2.1 times more Manganese, 3.7 times more Phosphorus, 1.6 times more Potassium, 871.4 times more Selenium and 2 times more Zinc than Morel Mushrooms.
- While 5 oz of Raw Morel Mushrooms contain 5 times more Iron and 26.2 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 21.3 times more Energy, 117.7 times more Fat, 248.2 times more Saturated Fat, more Omega 3, 113.3 times more Omega 6, 2.3 times more Carbohydrate, 3.9 times more Sugars, 2.7 times more Fiber and 4.6 times more Protein than Morel Mushrooms.
- 5 ounces of Morel Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6