Nutrient Comparison: Chanterelle Mushrooms VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Chanterelle Mushrooms versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chanterelle Mushrooms vs Brazilnuts:
- 5 ounces of Chanterelle Mushrooms have 6.1 times more Vitamin B2, 13.8 times more Vitamin B3, 5.9 times more Vitamin B5 and more Vitamin D than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 41.1 times more Vitamin B1, 2.3 times more Vitamin B6 and 11 times more Vitamin B9 than Raw Chanterelle Mushrooms.
- 5 ounces of Chanterelle Mushrooms have insufficient amounts of Vitamin B1 and Vitamin B9
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin D
Comparing minerals per 5 ounces for Chanterelle Mushrooms vs Brazilnuts:
- 5 ounces of Chanterelle Mushrooms have 1.4 times more Iron and 26.3 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 10.7 times more Calcium, 4.9 times more Copper, 28.9 times more Magnesium, 4.3 times more Manganese, 12.7 times more Phosphorus, 1.3 times more Potassium, 871.4 times more Selenium and 5.7 times more Zinc than Raw Chanterelle Mushrooms.
- 5 ounces of Chanterelle Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Brazilnuts contain 20.6 times more Energy, 126.6 times more Fat, 1.7 times more Carbohydrate, 2 times more Sugars, 2 times more Fiber and 9.6 times more Protein than Raw Chanterelle Mushrooms.
- 5 ounces of Chanterelle Mushrooms provide inadequate amounts of Energy