Nutrient Comparison: Chanterelle Mushrooms VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Chanterelle Mushrooms versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chanterelle Mushrooms vs Dried Butternuts:
- 5 ounces of Chanterelle Mushrooms have 1.5 times more Vitamin B2, 3.9 times more Vitamin B3, 1.7 times more Vitamin B5 and more Vitamin D than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 25.5 times more Vitamin B1, 12.7 times more Vitamin B6 and 33 times more Vitamin B9 than Raw Chanterelle Mushrooms.
- 5 ounces of Chanterelle Mushrooms have insufficient amounts of Vitamin B1 and Vitamin B9
- 5 ounces of Dried Butternuts have insufficient amounts of Vitamin D
Comparing minerals per 5 ounces for Chanterelle Mushrooms vs Dried Butternuts:
- 5 ounces of Chanterelle Mushrooms have 1.2 times more Potassium and 26.9 times more Water than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 3.5 times more Calcium, 1.3 times more Copper, 18.2 times more Magnesium, 22.9 times more Manganese, 7.8 times more Phosphorus, 7.8 times more Selenium and 4.4 times more Zinc than Raw Chanterelle Mushrooms.
- Both Chanterelle Mushrooms and Dried Butternuts contain similar levels of Iron per five ounces.
- 5 ounces of Chanterelle Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Butternuts contain 19.1 times more Energy, 107.5 times more Fat, 1.8 times more Carbohydrate and 16.7 times more Protein than Raw Chanterelle Mushrooms.
- Both Chanterelle Mushrooms and Dried Butternuts offer comparable quantities of Fiber per five ounces.
- 5 ounces of Chanterelle Mushrooms provide inadequate amounts of Energy