Nutrient Comparison: Chanterelle Mushrooms VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Chanterelle Mushrooms versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chanterelle Mushrooms vs Dried Butternuts:
- 100 grams of Chanterelle Mushrooms have 1.5 times more Vitamin B2, 3.9 times more Vitamin B3, 1.7 times more Vitamin B5 and more Vitamin D than Dried Butternuts.
- While 100 g of Dried Butternuts contain 25.5 times more Vitamin B1, 12.7 times more Vitamin B6 and 33 times more Vitamin B9 than Raw Chanterelle Mushrooms.
- 100 grams of Chanterelle Mushrooms have insufficient amounts of Vitamin B1 and Vitamin B9
- 100 grams of Dried Butternuts have insufficient amounts of Vitamin D
Comparing minerals per 100 grams for Chanterelle Mushrooms vs Dried Butternuts:
- 100 grams of Chanterelle Mushrooms have 1.2 times more Potassium and 26.9 times more Water than Dried Butternuts.
- While 100 g of Dried Butternuts contain 3.5 times more Calcium, 1.3 times more Copper, 18.2 times more Magnesium, 22.9 times more Manganese, 7.8 times more Phosphorus, 7.8 times more Selenium and 4.4 times more Zinc than Raw Chanterelle Mushrooms.
- Both Chanterelle Mushrooms and Dried Butternuts contain similar levels of Iron per 100 grams.
- 100 grams of Chanterelle Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Butternuts contain 19.1 times more Energy, 107.5 times more Fat, 1.8 times more Carbohydrate and 16.7 times more Protein than Raw Chanterelle Mushrooms.
- Both Chanterelle Mushrooms and Dried Butternuts offer comparable quantities of Fiber per 100 grams.
- 100 grams of Chanterelle Mushrooms provide inadequate amounts of Energy