Nutrient Comparison: Chanterelle Mushrooms VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Chanterelle Mushrooms versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chanterelle Mushrooms vs Roasted Cashews:
- 5 ounces of Chanterelle Mushrooms have 2.9 times more Vitamin B3 and more Vitamin D than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 13.3 times more Vitamin B1, 5.8 times more Vitamin B6 and 34.5 times more Vitamin B9 than Raw Chanterelle Mushrooms.
- Both Chanterelle Mushrooms and Roasted Cashews provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Chanterelle Mushrooms have insufficient amounts of Vitamin B1 and Vitamin B9
- 5 ounces of Roasted Cashews have insufficient amounts of Vitamin D
Comparing minerals per 5 ounces for Chanterelle Mushrooms vs Roasted Cashews:
- 5 ounces of Chanterelle Mushrooms have 52.9 times more Water than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 3 times more Calcium, 6.3 times more Copper, 1.7 times more Iron, 20 times more Magnesium, 2.9 times more Manganese, 8.6 times more Phosphorus, 5.3 times more Selenium and 7.9 times more Zinc than Raw Chanterelle Mushrooms.
- Both Chanterelle Mushrooms and Roasted Cashews contain similar levels of Potassium per five ounces.
- 5 ounces of Chanterelle Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chanterelle Mushrooms have 1.3 times more Fiber than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 17.9 times more Energy, 87.5 times more Fat, 4.8 times more Carbohydrate, 4.3 times more Sugars and 10.3 times more Protein than Raw Chanterelle Mushrooms.
- 5 ounces of Chanterelle Mushrooms provide inadequate amounts of Energy