Nutrient Comparison: Chanterelle Mushrooms VS Roasted Cashews per 1 lb
Compare the macro and micronutrient content in 1 lb of Chanterelle Mushrooms versus 1 lb of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chanterelle Mushrooms vs Roasted Cashews:
- 1 pound of Chanterelle Mushrooms has 2.9 times more Vitamin B3 and more Vitamin D than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 13.3 times more Vitamin B1, 5.8 times more Vitamin B6 and 34.5 times more Vitamin B9 than Raw Chanterelle Mushrooms.
- Both Chanterelle Mushrooms and Roasted Cashews provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
- 1 pound of Chanterelle Mushrooms have insufficient amounts of Vitamin B1 and Vitamin B9
- 1 pound of Roasted Cashews have insufficient amounts of Vitamin D
Comparing minerals per 1 pound for Chanterelle Mushrooms vs Roasted Cashews:
- 1 pound of Chanterelle Mushrooms has 52.9 times more Water than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 3 times more Calcium, 6.3 times more Copper, 1.7 times more Iron, 20 times more Magnesium, 2.9 times more Manganese, 8.6 times more Phosphorus, 5.3 times more Selenium and 7.9 times more Zinc than Raw Chanterelle Mushrooms.
- Both Chanterelle Mushrooms and Roasted Cashews contain similar levels of Potassium per one pound.
- 1 pound of Chanterelle Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chanterelle Mushrooms has 1.3 times more Fiber than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 17.9 times more Energy, 87.5 times more Fat, 4.8 times more Carbohydrate, 4.3 times more Sugars and 10.3 times more Protein than Raw Chanterelle Mushrooms.
- 1 pound of Chanterelle Mushrooms provide inadequate amounts of Energy