Oil Roasted Sunflower Seed Kernels have 17.9 times more energy per unit of mass than Raw Oyster Mushrooms, which is very high in comparison to other foods. Oyster Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Oyster Mushrooms or Oil Roasted Sunflower Seeds?
Oyster Mushrooms VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oyster Mushrooms or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Oyster Mushrooms vs Oil Roasted Sunflower Seeds:
100 calories of Oyster Mushrooms have 7 times more Vitamin B1, 22.4 times more Vitamin B2, 21.5 times more Vitamin B3, 3.3 times more Vitamin B5, 2.5 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin D than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain more Vitamin E than Raw Oyster Mushrooms.
100 calories of Oyster Mushrooms have insufficient amounts of Vitamin E
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin D
Both Raw Oyster Mushrooms as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oyster Mushrooms vs Oil Roasted Sunflower Seeds:
100 calories of Oyster Mushrooms have 2.4 times more Copper, 5.6 times more Iron, 2.5 times more Magnesium, 1.9 times more Phosphorus, 15.6 times more Potassium, 107.6 times more Sodium, 2.7 times more Zinc and 1038.9 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Selenium than Raw Oyster Mushrooms.
Both Oyster Mushrooms and Oil Roasted Sunflower Seeds contain similar levels of Manganese per 100 calories.
Both Raw Oyster Mushrooms as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oyster Mushrooms have 4.8 times more Carbohydrate, 6.4 times more Sugars, 3.9 times more Fiber and 3 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 7 times more Fat, 6.4 times more Saturated Fat and 15.5 times more Omega 6 than Raw Oyster Mushrooms.
Both Oyster Mushrooms and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
Both Raw Oyster Mushrooms as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.