Nutrient Comparison: Oyster Mushrooms VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Oyster Mushrooms versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oyster Mushrooms vs Oil Roasted Sunflower Seeds:
- 7 ounces of Oyster Mushrooms have 1.2 times more Vitamin B2, 1.2 times more Vitamin B3 and more Vitamin D than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 2.6 times more Vitamin B1, 5.4 times more Vitamin B5, 7.2 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin E and more Vitamin K than Raw Oyster Mushrooms.
- 7 ounces of Oyster Mushrooms have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin D
- Both Raw Oyster Mushrooms as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Oyster Mushrooms vs Oil Roasted Sunflower Seeds:
- 7 ounces of Oyster Mushrooms have 57.9 times more Water than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 29 times more Calcium, 7.4 times more Copper, 3.2 times more Iron, 7.1 times more Magnesium, 18.4 times more Manganese, 9.5 times more Phosphorus, 30.1 times more Selenium and 6.8 times more Zinc than Raw Oyster Mushrooms.
- Both Oyster Mushrooms and Oil Roasted Sunflower Seeds contain similar levels of Potassium per seven ounces.
- 7 ounces of Oyster Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Sunflower Seed Kernels contain 17.9 times more Energy, 125.1 times more Fat, 114 times more Saturated Fat, more Omega 3, 278.1 times more Omega 6, 3.8 times more Carbohydrate, 2.8 times more Sugars, 4.6 times more Fiber and 6.1 times more Protein than Raw Oyster Mushrooms.
- 7 ounces of Oyster Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6