Comparing Nutrients in 100 calories Canned Straw MushroomsVS Almond paste
Weight per 100 calories
Canned Straw Mushrooms
313g
Almond paste
22g
Almond paste has 14.3 times more energy per unit of mass than Canned Straw Mushrooms, Solids, which is very high in comparison to other foods. Canned Straw Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Canned Straw Mushrooms or Almond paste?
Canned Straw Mushrooms VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Straw Mushrooms or Almond paste?
Lets compare vitamin content per 100 calories of Canned Straw Mushrooms vs Almond paste:
100 calories of Canned Straw Mushrooms have 2.3 times more Vitamin B1, 2.4 times more Vitamin B2, 2.3 times more Vitamin B3, 52.2 times more Vitamin B5, 5.6 times more Vitamin B6 and 7.5 times more Vitamin B9 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Canned Straw Mushrooms, Solids as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Canned Straw Mushrooms vs Almond paste:
100 calories of Canned Straw Mushrooms have 4.2 times more Copper, 12.8 times more Iron, 1.6 times more Manganese, 3.4 times more Phosphorus, 3.6 times more Potassium, 51.8 times more Selenium, 610.7 times more Sodium, 6.5 times more Zinc and 91.4 times more Water than Almond paste.
While 100 kcal of Almond paste contain 1.3 times more Magnesium than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms and Almond paste contain similar levels of Calcium per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Straw Mushrooms have 1.4 times more Carbohydrate, 7.5 times more Fiber and 6.1 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 2.9 times more Fat, 7 times more Omega 3 and 1.5 times more Omega 6 than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Canned Straw Mushrooms provide inadequate amounts of Omega 3