Comparing Nutrients in 100 calories Boiled White MushroomsVS Sunflower Seed Butter
Weight per 100 calories
Boiled White Mushrooms
357g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 22 times more energy per unit of mass than Boiled and Drained White Mushrooms, which is very high in comparison to other foods. Boiled White Mushrooms having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled White Mushrooms or Sunflower Seed Butter?
Boiled White Mushrooms VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled White Mushrooms or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Boiled White Mushrooms vs Sunflower Seed Butter:
100 calories of Boiled White Mushrooms have 30.4 times more Vitamin B1, 40.6 times more Vitamin B2, 14.6 times more Vitamin B3, 40.7 times more Vitamin B5, 3.8 times more Vitamin B6, 1.7 times more Vitamin B9, 32.6 times more Vitamin C and more Vitamin D than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 103.9 times more Vitamin E than Boiled and Drained White Mushrooms.
100 calories of Boiled White Mushrooms have insufficient amounts of Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1, Vitamin C and Vitamin D
Both Boiled and Drained White Mushrooms as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled White Mushrooms vs Sunflower Seed Butter:
100 calories of Boiled White Mushrooms have 2.1 times more Calcium, 7 times more Copper, 9.3 times more Iron, 1.2 times more Manganese, 2.9 times more Phosphorus, 13.6 times more Potassium, 2.5 times more Selenium, 3.9 times more Zinc and 3237.1 times more Water than Sunflower Seed Butter.
Both Boiled White Mushrooms and Sunflower Seed Butter contain similar levels of Magnesium per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled White Mushrooms have 5 times more Carbohydrate, 4.9 times more Sugars, 8.5 times more Fiber and 2.8 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 5.3 times more Fat, 3.5 times more Saturated Fat and 2.5 times more Omega 6 than Boiled and Drained White Mushrooms.
Both Boiled White Mushrooms and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
Both Boiled and Drained White Mushrooms as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.