Nutrient Comparison: Boiled White Mushrooms VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled White Mushrooms versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled White Mushrooms vs Sunflower Seed Butter:
- 1 kilogram of Boiled White Mushrooms has 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B5 and 1.5 times more Vitamin C than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.5 times more Vitamin B3, 5.8 times more Vitamin B6, 13.2 times more Vitamin B9 and 2289 times more Vitamin E than Boiled and Drained White Mushrooms.
- 1 kilogram of Boiled White Mushrooms have insufficient amounts of Vitamin E
- Both Boiled and Drained White Mushrooms as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled White Mushrooms vs Sunflower Seed Butter:
- 1 kilogram of Boiled White Mushrooms has 146.9 times more Water than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 10.7 times more Calcium, 3.2 times more Copper, 2.4 times more Iron, 25.9 times more Magnesium, 18 times more Manganese, 7.7 times more Phosphorus, 1.6 times more Potassium, 8.8 times more Selenium and 5.6 times more Zinc than Boiled and Drained White Mushrooms.
- 1 kilogram of Boiled White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Sunflower Seed Butter no Salt contains 22 times more Energy, 117.4 times more Fat, 76.7 times more Saturated Fat, 50 times more Omega 3, 54.4 times more Omega 6, 4.4 times more Carbohydrate, 4.5 times more Sugars, 2.6 times more Fiber and 8 times more Protein than Boiled and Drained White Mushrooms.
- 1 kilogram of Boiled White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6