Comparing Nutrients in 100 calories Sunflower Seed ButterVS Stir-Fried White Mushrooms
Weight per 100 calories
Sunflower Seed Butter
16g
Stir-Fried White Mushrooms
385g
Sunflower Seed Butter has 23.7 times more energy per 100g than Stir-Fried White Mushrooms. It has very high energy density when compared to other foods. Stir-Fried White Mushrooms having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Stir-Fried White Mushrooms?
Sunflower Seed Butter VS Stir-Fried White Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Stir-Fried White Mushrooms?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Stir-Fried White Mushrooms:
100 calories of Sunflower Seed Butter have more Vitamin E than Stir-Fried White Mushrooms.
While 100 kcal of Stir-Fried White Mushrooms contain 43 times more Vitamin B1, 67.4 times more Vitamin B2, 14 times more Vitamin B3, 29.4 times more Vitamin B5, 1.8 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin D than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin D
100 calories of Stir-Fried White Mushrooms have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Stir-Fried White Mushrooms have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Stir-Fried White Mushrooms:
100 calories of Sunflower Seed Butter have 1.9 times more Manganese than Stir-Fried White Mushrooms.
While 100 kcal of Stir-Fried White Mushrooms contain 4.3 times more Copper, 1.4 times more Iron, 3.7 times more Phosphorus, 16.3 times more Potassium, 3.2 times more Selenium, 94.9 times more Sodium, 2.8 times more Zinc and 3486.9 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Stir-Fried White Mushrooms contain similar levels of Magnesium per 100 calories.
Both Sunflower Seed Butter no Salt as well as Stir-Fried White Mushrooms lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 7 times more Fat, 4.9 times more Saturated Fat, 2.6 times more Omega 6 and more Sugars than Stir-Fried White Mushrooms.
While 100 kcal of Stir-Fried White Mushrooms contain 4.1 times more Carbohydrate, 7.5 times more Fiber and 4.9 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Stir-Fried White Mushrooms offer comparable quantities of Energy per 100 calories.
Both Sunflower Seed Butter no Salt as well as Stir-Fried White Mushrooms provide inadequate amounts of Omega 3 in 100 calories.