Comparing Nutrients in 100 calories Microwaved White MushroomsVS Canned Kidney Beans
Weight per 100 calories
Microwaved White Mushrooms
286g
Canned Kidney Beans
119g
Canned All Types Kidney Beans have 2.4 times more energy per unit of mass than Microwaved White Mushrooms, which is average in comparison to other foods. Microwaved White Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Microwaved White Mushrooms or Canned Kidney Beans?
Microwaved White Mushrooms VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved White Mushrooms or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Microwaved White Mushrooms vs Canned Kidney Beans:
100 calories of Microwaved White Mushrooms have 1.2 times more Vitamin B1, 20.3 times more Vitamin B2, 31.2 times more Vitamin B3, 34.1 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin D than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain more Vitamin K than Microwaved White Mushrooms.
Both Microwaved White Mushrooms and Canned Kidney Beans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Microwaved White Mushrooms have insufficient amounts of Vitamin K
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin D
Both Microwaved White Mushrooms as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Microwaved White Mushrooms vs Canned Kidney Beans:
100 calories of Microwaved White Mushrooms have 6.6 times more Copper, 1.2 times more Magnesium, 3.4 times more Phosphorus, 4.9 times more Potassium, 48 times more Selenium, 3.8 times more Zinc and 2.7 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 2.4 times more Calcium, 1.5 times more Iron and 7.3 times more Sodium than Microwaved White Mushrooms.
Both Microwaved White Mushrooms and Canned Kidney Beans contain similar levels of Manganese per 100 calories.
100 calories of Microwaved White Mushrooms lack sufficient amounts of Calcium
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Microwaved White Mushrooms have 6.3 times more Omega 6, 1.4 times more Fiber and 1.8 times more Protein than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain more Omega 3 and more Sugars than Microwaved White Mushrooms.
Both Microwaved White Mushrooms and Canned Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Microwaved White Mushrooms provide inadequate amounts of Omega 3
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6