Nutrient Comparison: Microwaved White Mushrooms VS Canned Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Microwaved White Mushrooms versus 1 lb of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Microwaved White Mushrooms vs Canned Kidney Beans:
- 1 pound of Microwaved White Mushrooms has 8.5 times more Vitamin B2, 13 times more Vitamin B3 and 14.2 times more Vitamin B5 than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 1.9 times more Vitamin B1, 1.5 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin K than Microwaved White Mushrooms.
- 1 pound of Microwaved White Mushrooms have insufficient amounts of Vitamin K
- Both Microwaved White Mushrooms as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Microwaved White Mushrooms vs Canned Kidney Beans:
- 1 pound of Microwaved White Mushrooms has 2.7 times more Copper, 1.4 times more Phosphorus, 2.1 times more Potassium, 20 times more Selenium and 1.6 times more Zinc than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 5.7 times more Calcium, 3.5 times more Iron, 1.9 times more Magnesium, 2.6 times more Manganese and 17.4 times more Sodium than Microwaved White Mushrooms.
- Both Microwaved White Mushrooms and Canned Kidney Beans contain similar levels of Water per one pound.
- 1 pound of Microwaved White Mushrooms lack sufficient amounts of Calcium
- 1 pound of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned All Types Kidney Beans contains 2.4 times more Energy, more Omega 3, 2.4 times more Carbohydrate, more Sugars, 1.7 times more Fiber and 1.3 times more Protein than Microwaved White Mushrooms.
- 1 pound of Microwaved White Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Microwaved White Mushrooms as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in one pound.